Warm Up: :30/each: Jumping Jacks, Side Shuffle, Jump Rope, x2; Run 1 mile 4 Rounds: 10 HSPU 20 Suitcase Crunch 10 Murderballs 1:00 Hammer Tire Category: Warrior WorkoutsBy Douglas SeamansAugust 10, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 8/10/11NextNext post:Boot Camp Homework for 8/11/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
