Warrior workout for 8-9-13

Warm up: 3:00 jump rope

Mobility: 10:00 hip mobility

Strength: Cleans 5, 3, 2, 1

AMRAP 10:00

  • 25′ sled push
  • 25′ bear crawl
  • 25′ broad jump
  • 25 kettlebell swings

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