Warrior Workouts

Warrior Workout for 8-8-2012

Warm-up: Movement; 20 each: slam balls, Kettlebell snatches, jump squats

Strength: jerk, 1-1-1-1-1

4 Rounds:

  • 5 clean and press
  • 20 weighted knee tuck crunches
  • 20 double unders

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