Warrior Workout for 8-30-13

Movement & Stretch

Warm up: 3:00 Airdyne or Row, 300 yard run

Strength: Deadlifts 5,3,2,1

AMRAP 24:00

  • 15 Jump Squats
  • Slalom Course
  • 15 Squat Thrusts
  • 15 GHR
  • Jump Over Course
  • 10 Chin Ups
  • 300 Yard Run

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