Warrior Workouts

Warrior Workout for 8-28-13

Movement & Stretch

Warm Up: 5:00 Jump Rope

Strength: Superset 5 Rounds, 5 BB C&J (from hang position), 10 Bent Rear Lateral Raises

TABATA 20/10 x 6 + 0:30 x 5

  • Battle Ropes
  • KB Snatches
  • Slamballs
  • Double Unders
  • Floor Wipers

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