Warrior Workout for 8-26-13

Movement & Stretch

Warm Up: 5:00 jump rope

Intervals!

45/15 x 6 exercises, 1:00 break, 5 rounds

  • Bodybuilders
  • KB High Pulls
  • KB High Pulls
  • Cross body mountain climbers
  • BB bent rows
  • KB toe touch crunches

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