Warrior Workout for 8-19-2013

Warm-up: movement; 5:00 airdyne

6×6 box walkover plyo pushups
plyo pullups
pistol squats 3 & 3
Windshield wipers on the bar. Hanging leg circles. 3&3

TABATA
Plyo pushups
single arm reach row alternating sides every interval
same side-jump lunges alternating sides every interval
GHD floor taps
sprints

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