Warrior Workouts

Warrior Workout for 8-16-2013

Warm-up: movement; 20 squats, 20 box jumps

Strength, x6:

  • 10 deadlifts
  • 10 ring dips

AMRAP 12:00:

  • 5 double kb swings
  • 5 double kb squats
  • 5 double kb jerks
  • 5 toes to bar

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