Warrior Workout for 8-14-2013

Warm-up: movement; 5:00 jr

Skill: 50 HSPU

FGB Style, 1 minute each, x3:

  • box jumps – 24″
  • thrusters – 95#
  • slam balls
  • snatches – 20 or 24kg
  • 12-6 ABMAT sit-ups

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