Warrior Workout for 8-13-2012

Warm-up: Movement; 15 burpee pull-ups, run 500 yards

Strength: corner bar row, 3×3

3 rounds:

  • 18, 12, 6 walking renegade rows
  • 6 bent rows
  • 6, 12, 18 toes to bar
  • run 500, 300, 100

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