Warm-up: Movement; Run – VanLandingham Strength: Front raises, 3×3 4 Rounds: 5 Snatches 15 Knees to Bar 25 Slam Balls Category: Warrior WorkoutsBy Douglas SeamansAugust 1, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 8-1-2012NextNext post:Redline HIIT for 8-2-2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
