Warm Up: 1:00/15 x 2 – Jump Rope, Box Jumps, Run 1 mile 4 Rounds: 10 Clean and Press 20 Ball V-Crunches 30 Slamballs Category: Warrior WorkoutsBy Douglas SeamansJuly 6, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 7/6/11NextNext post:Boot Camp Homework for 7/7/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
