Warrior Workout for 7/29/11

Bringing back one of the worst workouts we’ve ever written and designed. Sorry Warriors, let’s kill this one!

Warm Up: 30 Box Jumps

• Dumbbell Deadlifts x 11
• Pull Ups x 11
• Ring L Sit – 0:11
• Walking Lunges x 22 (total)
• Double Unders x 22