Warrior Workout for 7/29/11

Bringing back one of the worst workouts we’ve ever written and designed. Sorry Warriors, let’s kill this one!

 

Warm Up: 30 Box Jumps

  • Dumbbell Deadlifts x 11
  • Pull Ups x 11
  • Ring L Sit – 0:11
  • Walking Lunges x 22 (total)
  • Double Unders x 22

Leave a Reply

Your email address will not be published. Required fields are marked *