Bringing back one of the worst workouts we’ve ever written and designed. Sorry Warriors, let’s kill this one!
Warm Up: 30 Box Jumps
- Dumbbell Deadlifts x 11
- Pull Ups x 11
- Ring L Sit – 0:11
- Walking Lunges x 22 (total)
- Double Unders x 22
Bringing back one of the worst workouts we’ve ever written and designed. Sorry Warriors, let’s kill this one!
Warm Up: 30 Box Jumps