Warm Up: Row 2:00, Run 1 Mile – Andrews 3 Rounds: 10 Kettlebell Snatches – each side 15 Kettlebell Oblique Twists – each side 20 Chin Ups 25 Box Jumps Category: Warrior WorkoutsBy Douglas SeamansJuly 22, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 7/22/11NextNext post:Boot Camp Workout for 7/25/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
