Warm Up: Jump Rope 2:00, Run – 1.5 mile Plaza Skill: 10 Front Squats 4 Rounds: 20 Double Kettlebell Walking Lunges 10 Ring Dips 120 Bicycles 20 Double Unders Category: Warrior WorkoutsBy Douglas SeamansJuly 15, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 7/15/11NextNext post:Boot Camp Homework for 7/16/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
