Warrior Workouts Warrior Workout for 7/13/11 Warm Up: 1:00/15 x 2 – Jump Rope, Squats, Jumping Jacks 4 Rounds: Run – 400, 300, 200, 100 Wallballs – 10, 20, 30, 40 Double Kettlebell Raised Arm Situps – 20 Share this:ShareFacebookTwitter
