Warrior Workout for 7/13/11

Warm Up: 1:00/15 x 2 – Jump Rope, Squats, Jumping Jacks

4 Rounds:

  • Run – 400, 300, 200, 100
  • Wallballs – 10, 20, 30, 40
  • Double Kettlebell Raised Arm Situps – 20

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