Warm Up: 1:00/15 x 2 – Jump Rope, Squats, Jumping Jacks 4 Rounds: Run – 400, 300, 200, 100 Wallballs – 10, 20, 30, 40 Double Kettlebell Raised Arm Situps – 20 Category: Warrior WorkoutsBy Douglas SeamansJuly 13, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 7/13/11NextNext post:Boot Camp Homework for 7/14/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016