Warm-up: movement; 20 wall ball, run – Andrews
Strength: clean 1, 1, 1, 1, 1
3 Rounds:
- 10 box steps
- 10 chin-ups
- 1 sled push
- 50 double unders
Warm-up: movement; 20 wall ball, run – Andrews
Strength: clean 1, 1, 1, 1, 1
3 Rounds:
