Warm-up: movement; 20 wall ball, run – Andrews Strength: clean 1, 1, 1, 1, 1 3 Rounds: 10 box steps 10 chin-ups 1 sled push 50 double unders Category: Warrior WorkoutsBy Douglas SeamansJuly 6, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 7-6-2012NextNext post:Boot Camp Homework for 7-7-2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
