Warrior Workout for 7-3-2013

Warm-up: movement; run – 500 yards

Fukushima
1 Round for time:

Run – 400 yds
20 thrusters
20 front raises
Run – 400 yds
20 Shoulder press
20 knees to elbow
40 Kettlebell Swings
Run – 400 yds
20 Burpees

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