Warm-up: 25 squats, run – park with one hill
Strength: straight leg deadlifts 3×3
4 rounds:
- 16-12-8-4 back squats
- 4-8-12-16 chin-ups
- 100 bicycles
- Run 400, 300, 200, 100 yards
Warm-up: 25 squats, run – park with one hill
Strength: straight leg deadlifts 3×3
4 rounds: