Warrior Workout for 7-27-2012

Warm-up: 25 squats, run – park with one hill

Strength: straight leg deadlifts 3×3

4 rounds:

  • 16-12-8-4 back squats

  • 4-8-12-16 chin-ups

  • 100 bicycles

  • Run 400, 300, 200, 100 yards

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