Warrior Workout for 7-27-2012

Warm-up: 25 squats, run – park with one hill

Strength: straight leg deadlifts 3×3

4 rounds:

• 16-12-8-4 back squats


• 4-8-12-16 chin-ups


• 100 bicycles
• Run 400, 300, 200, 100 yards