Warrior Workout for 7-26-2013

Warm-up: movement; gallery 22

Strength: straight leg deadlift

4 Rounds:

  • 10 front rack lunges
  • 10 dips
  • 20 weighted knee tuck crunches
  • run 200 yards

20130721-204432.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *