Warrior Workouts

Warrior Workout for 7-22-013

Warm-up: movement; jump rope 5:00

Strength: close grip chest press

5 Rounds:

  • 15 decline push-ups
  • 15 bar rows
  • 30 double unders

20130721-203404.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *