Warm-up: movement; 20/10, x8 high knee jump rope
Strength: weighted pull-ups, 3×3
3 Rounds:
- 10 dumb bell flies
- 50 weighted oblique twists
- 10 bent bar rows
- 25 burpees
Warm-up: movement; 20/10, x8 high knee jump rope
Strength: weighted pull-ups, 3×3
3 Rounds:
