Warrior Workout for 7-18-2012

Warm-up: Movement; 40 Kettlebell swings

Strength: push press, 3-2-1-1

1 Round:

• 25 wall ball
• 100 bicycles
• 25 wall ball
• 20 front/side combo
• 25 wall ball
• 20 burpees
• 25 wall ball
• 20 slam balls