Warm-up: Movement; 40 Kettlebell swings
Strength: push press, 3-2-1-1
1 Round:
- 25 wall ball
- 100 bicycles
- 25 wall ball
- 20 front/side combo
- 25 wall ball
- 20 burpees
- 25 wall ball
- 20 slam balls
Warm-up: Movement; 40 Kettlebell swings
Strength: push press, 3-2-1-1
1 Round: