Warrior Workout for 7-18-2012

Warm-up: Movement; 40 Kettlebell swings

Strength: push press, 3-2-1-1

1 Round:

  • 25 wall ball
  • 100 bicycles
  • 25 wall ball
  • 20 front/side combo
  • 25 wall ball
  • 20 burpees
  • 25 wall ball
  • 20 slam balls

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