Warm Up: Run – 2 miles Plaza Strength: 50% Body Weight Bench Press Burnout 4 Rounds: 25 Burpee Pull Ups 25 Toe Touch Crunches Category: Warrior WorkoutsBy Douglas SeamansJune 6, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 6/6/11NextNext post:Iced Coffee a’ CocoaRelated PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
