Warm Up: 20 Burpees 3 Rounds: 15, 10, 5, Deadlift 25 Double Unders 5, 10, 15, Chin Ups 25 Bench Knee Tucks Category: Warrior WorkoutsBy Douglas SeamansJune 3, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout 6/3/11 – Challenge “Red Dawn”NextNext post:Boot Camp Homework for 6/4/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
