Warrior Workout for 6/29/11

Warm Up: 1:00/15 – Hammer Tire, Box Jumps, Slamballs, Jump Rope

Strength/Skill: 10 Overhead Squats

3 Rounds:

• 25 Wallballs
• 25 Ring Knee Tucks
• 25 Plate Raises
• 25 Double Unders