Warm Up: 1:00/15 – Hammer Tire, Box Jumps, Slamballs, Jump Rope
Strength/Skill: 10 Overhead Squats
3 Rounds:
- 25 Wallballs
- 25 Ring Knee Tucks
- 25 Plate Raises
- 25 Double Unders
Warm Up: 1:00/15 – Hammer Tire, Box Jumps, Slamballs, Jump Rope
Strength/Skill: 10 Overhead Squats
3 Rounds:
