Warrior Workout for 6/29/11

Warm Up: 1:00/15 – Hammer Tire, Box Jumps, Slamballs, Jump Rope

Strength/Skill: 10 Overhead Squats

3 Rounds:

  • 25 Wallballs
  • 25 Ring Knee Tucks
  • 25 Plate Raises
  • 25 Double Unders

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