Warrior Workouts Warrior Workout for 6/24/11 Warm up: 1:00/15 – Jump Rope, Box Jumps, Side Shuffle – Run 500 yards 4 Rounds: 24, 18, 12, 6 Walking Lunges – Double KB 20 Knees to Elbows 3, 6, 9, 12 Tire Flips Share this:ShareFacebookTwitter