Warm up: 1:00/15 – Jump Rope, Box Jumps, Side Shuffle – Run 500 yards
4 Rounds:
- 24, 18, 12, 6 Walking Lunges – Double KB
- 20 Knees to Elbows
- 3, 6, 9, 12 Tire Flips
Warm up: 1:00/15 – Jump Rope, Box Jumps, Side Shuffle – Run 500 yards
4 Rounds:
