Warrior Workout for 6/24/11

Warm up: 1:00/15 – Jump Rope, Box Jumps, Side Shuffle – Run 500 yards

4 Rounds:

24, 18, 12, 6 Walking Lunges – Double KB
20 Knees to Elbows
3, 6, 9, 12 Tire Flips

Sign Up!

Please sign up for our newsletters, technique videos, meal prep recipes, motivational articles, and so much more!

First Name *

Email *

Yes, I would like to receive emails from PRIDE CONDITIONING. (You can unsubscribe anytime)

Constant Contact Use.

_{By submitting this form, you are consenting to receive marketing emails from: PRIDE Conditioning, 2319-B McClintock Rd, Charlotte, NC, 28205, http://www.prideconditioning.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact}

Quick Links

Boot Camp Workouts
Warrior Workouts
Redline HIIT
Boot Camp Homework
Kettlebell Sport
Motivation

Sign up!

Please sign up for our newsletters, technique videos, meal prep recipes, motivational articles, and so much more!

First Name *

Email *

Yes, I would like to receive emails from PRIDE CONDITIONING. (You can unsubscribe anytime)

Constant Contact Use.

Share this:

Leave a Reply Cancel reply