Warm Up: 1:00/15 x 3 – Row, Skip knees, Slam Balls 4 Rounds: 15 Burpee Box Jumps 15 Pull Ups 15 DB Presses 15 second L Sit Category: Warrior WorkoutsBy Douglas SeamansJune 20, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 6/20/11NextNext post:Boot Camp Homework for 6/21/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
