Warrior Workout for 6/17/11

Warm-up: Morningside Run, 20 Good Mornings

4 Rounds:

  • 12 Deadlifts
  • 12 Dips
  • 90 Bicycles
  • 25 Double Unders

Finish: 15-12-9-6-3 Chin-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *