Warrior Workouts Warrior Workout for 6/17/11 Warm Up: 25 Deep Squats, Run – Morningside Strength: Bench Press 3×3 1 Round for Time: 100 Burpees 75 Double KB Rows 50 Toe Touch Crunches 25 Pull Ups Burnout: 3:00 Skip Knee Drill Share this:ShareFacebookTwitter