Warrior Workout for 6/17/11

Warm Up: 25 Deep Squats, Run – Morningside

Strength: Bench Press 3×3

1 Round for Time:

• 100 Burpees
• 75 Double KB Rows
• 50 Toe Touch Crunches
• 25 Pull Ups

Burnout: 3:00 Skip Knee Drill