Warm Up: 25 Deep Squats, Run – Morningside
Strength: Bench Press 3×3
1 Round for Time:
- 100 Burpees
- 75 Double KB Rows
- 50 Toe Touch Crunches
- 25 Pull Ups
Burnout: 3:00 Skip Knee Drill
Warm Up: 25 Deep Squats, Run – Morningside
Strength: Bench Press 3×3
1 Round for Time:
Burnout: 3:00 Skip Knee Drill