Warrior Workout for 6/17/11

Warm Up: 25 Deep Squats, Run – Morningside

Strength: Bench Press 3×3

1 Round for Time:

  • 100 Burpees
  • 75 Double KB Rows
  • 50 Toe Touch Crunches
  • 25 Pull Ups

Burnout: 3:00 Skip Knee Drill

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