Warrior Workouts

Warrior Workout for 6/13/11

Warm Up: 25 Burpees

Strength: Bench Press 5,3,1

5 Rounds:

  • 10 Exploding Push Ups
  • 10 Bar Rows
  • 10 Box Jumps
  • Run 500, 400, 300, 200,100 yards

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