Warm Up: 1:00 string, :30 break, x2 – Jump Rope, Box Jumps, Skip Knees
Skill: Power Snatch x 5
4 Rounds:
- 10 DB Shoulder Presses
- 20 KB Sumo High Pulls
- 30 Ring Knee Tucks – Side to Side
- 20 Plate Circles
- 10 Slam Balls
Warm Up: 1:00 string, :30 break, x2 – Jump Rope, Box Jumps, Skip Knees
Skill: Power Snatch x 5
4 Rounds: