Warrior Workout for 6/1/11

Warm Up: 1:00 string, :30 break, x2 – Jump Rope, Box Jumps, Skip Knees

Skill: Power Snatch x 5

4 Rounds:

  • 10 DB Shoulder Presses
  • 20 KB Sumo High Pulls
  • 30 Ring Knee Tucks – Side to Side
  • 20 Plate Circles
  • 10 Slam Balls

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