Warrior Workouts Warrior Workout for 6/1/11 Warm Up: 1:00 string, :30 break, x2 – Jump Rope, Box Jumps, Skip Knees Skill: Power Snatch x 5 4 Rounds: 10 DB Shoulder Presses 20 KB Sumo High Pulls 30 Ring Knee Tucks – Side to Side 20 Plate Circles 10 Slam Balls Share this:ShareFacebookTwitter