Warrior Workouts

Warrior Workout for 6/10/11

Warm Up: 1:00/15 x 3 – Row, Box Jumps, Slam Balls

Strength: Squats 3×3

AMRAP 20:00:

  • 10 Weighted Chain Jump Squats
  • 10 Ring Pull Ups
  • 20 KB Swings
  • 50 Bicycles

 

Leave a Reply

Your email address will not be published. Required fields are marked *