Warm-up: Movement; 2:00 jump rope, run -gallery 22
Strength: deadlift, 3-2-1-1-1
4 Rounds:
- 12 weighted lunges
- 6 weighted chin-ups
- 18 reverse rows
- 18 box jumps
Warm-up: Movement; 2:00 jump rope, run -gallery 22
Strength: deadlift, 3-2-1-1-1
4 Rounds:
