Warrior Workout for 6-8-2012

Warm-up: Movement; 2:00 jump rope, run -gallery 22

Strength: deadlift, 3-2-1-1-1

4 Rounds:

  • 12 weighted lunges
  • 6 weighted chin-ups
  • 18 reverse rows
  • 18 box jumps

20120603-203538.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *