Warm-up: Movement; 2:00 jump rope, run -gallery 22 Strength: deadlift, 3-2-1-1-1 4 Rounds: 12 weighted lunges 6 weighted chin-ups 18 reverse rows 18 box jumps Category: Warrior WorkoutsBy Douglas SeamansJune 8, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 6-8-2012NextNext post:Boot Camp Workout for 6-9-2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
