Warrior Workout for 6-5-2013

Warm-up: Movement; run – gallery 22

Skill: Turkish get-ups

FGB Style, 1:00each, x5:

  • long cycle, 1 arm
  • long cycle, 1 arm
  • 1/2 get-up
  • high knee jog
  • weighted knee tuck crunches
  • rest

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