Warrior Workouts Warrior Workout for 6-4-2012 Warm-up: Movement; 1:00/:10, x2: row, hammer tire, slam balls Strength: chest press, 3×5 3 Rounds: 15 pull-ups 15/15 Kettlebell high pulls 30 weighted reach crunches 5 barbell rows – HEAVY Share this:ShareFacebookTwitter