Warrior Workout for 6-4-2012

Warm-up: Movement; 1:00/:10, x2: row, hammer tire, slam balls

Strength: chest press, 3×5

3 Rounds:

  • 15 pull-ups
  • 15/15 Kettlebell high pulls
  • 30 weighted reach crunches
  • 5 barbell rows – HEAVY

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