Warm-up: Movement; 1:00/:10, x2: row, hammer tire, slam balls
Strength: chest press, 3×5
3 Rounds:
- 15 pull-ups
- 15/15 Kettlebell high pulls
- 30 weighted reach crunches
- 5 barbell rows – HEAVY
Warm-up: Movement; 1:00/:10, x2: row, hammer tire, slam balls
Strength: chest press, 3×5
3 Rounds: