Warm-up: movement; 20/10, x6 high knee jog, run – Andrews

Strength: shoulder press, 3×3

1 round:

• 15 wall ball
• 50 jump squats
• 15 wall ball
• 40 double unders
• 15 wall ball
• 30 Kettlebell snatches each hand
• 15 wall ball
• 20 floor wipers (with the bar!)
• 15 wall ball
• 10 knees to elbow