Warm-up: movement; 20/10, x6 high knee jog, run – Andrews
Strength: shoulder press, 3×3
1 round:
- 15 wall ball
- 50 jump squats
- 15 wall ball
- 40 double unders
- 15 wall ball
- 30 Kettlebell snatches each hand
- 15 wall ball
- 20 floor wipers (with the bar!)
- 15 wall ball
- 10 knees to elbow
