Warm-up: Movement; 25 jump squats, run -gallery 22
Strength: back squat, 4-3-2-1-1
4 Rounds:
- 5 cleans
- 10 ring dips
- 15 slam balls
- 20 negative leg raises
Warm-up: Movement; 25 jump squats, run -gallery 22
Strength: back squat, 4-3-2-1-1
4 Rounds:
