Warm-up: Movement; 25 jump squats, run -gallery 22 Strength: back squat, 4-3-2-1-1 4 Rounds: 5 cleans 10 ring dips 15 slam balls 20 negative leg raises Category: Warrior WorkoutsBy Douglas SeamansJune 15, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline HIIT Workout for 6-14-2012NextNext post:Boot Camp Workout for 6-15-2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
