Warm-up: Movement; :30/:10, x3: high knee jump rope, burpees, slam balls
Skill: snatch balance
4 Rounds:
- 10 murderballs
- 15 toes to bar
- 15 Kettlebell snatches – each hand
- 30 double unders
Warm-up: Movement; :30/:10, x3: high knee jump rope, burpees, slam balls
Skill: snatch balance
4 Rounds: