Warrior Workout for 6-11-2012

Warm-up: Movement; 5:00 jump rope

Strength: weighted pull-ups, 3×3

“Nai Khanom Tom”
1 Round for time:

  • 50 burpee pull-ups
  • 50 Kettlebell high pulls-2 handed
  • 100 weighted knee tuck crunches

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