Warm-up: Movement; 20/10, x3: fast feet, Kettlebell swings, frog squats
Strength: 3×3 front squats
4 Rounds:
- 10 box steps
- 30 Kettlebell swings
- 10 chin-ups
- 30 double unders
Warm-up: Movement; 20/10, x3: fast feet, Kettlebell swings, frog squats
Strength: 3×3 front squats
4 Rounds:
