Warrior Workout for 6-1-2012

Warm-up: Movement; 20/10, x3: fast feet, Kettlebell swings, frog squats

Strength: 3×3 front squats

4 Rounds:

  • 10 box steps
  • 30 Kettlebell swings
  • 10 chin-ups
  • 30 double unders

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