Warm Up: 4 Rounds – 1:00 Jump Rope, :30 Jump Squats Skill: 10 Clean and Jerk 4 Rounds: 10 Murderpresses 15 10 to 6 Situps 10 HSP 90 Bicycles Category: Warrior WorkoutsBy Douglas SeamansMay 25, 2011Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Workout for 5/25/11NextNext post:Boot Camp Homework for 5/26/11Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
