Warrior Workout for 5/25/11

Warm Up: 4 Rounds – 1:00 Jump Rope, :30 Jump Squats

Skill: 10 Clean and Jerk

4 Rounds:

  • 10 Murderpresses
  • 15 10 to 6 Situps
  • 10 HSP
  • 90 Bicycles

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