Warm-up: movement; 1:00/:15, x2: row, hammer tire, side shuffle
Strength: OH squat
3 Rounds:
- 10 push press (guys- 95# minimum, women- 50# minimum)
- 40 oblique twists
- 20 Kettlebell snatches – each hand
- 20 weighted jump squats
Warm-up: movement; 1:00/:15, x2: row, hammer tire, side shuffle
Strength: OH squat
3 Rounds: