Warrior Workout for 5-9-2012

Warm-up: movement; 1:00/:15, x2: row, hammer tire, side shuffle

Strength: OH squat

3 Rounds:

• 10 push press (guys- 95# minimum, women- 50# minimum)
• 40 oblique twists
• 20 Kettlebell snatches – each hand
• 20 weighted jump squats