Warrior Workout for 5-9-2012

Warm-up: movement; 1:00/:15, x2: row, hammer tire, side shuffle

Strength: OH squat

3 Rounds:

  • 10 push press (guys- 95# minimum, women- 50# minimum)
  • 40 oblique twists
  • 20 Kettlebell snatches – each hand
  • 20 weighted jump squats

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