Warrior Workouts Warrior Workout for 5-9-2012 Warm-up: movement; 1:00/:15, x2: row, hammer tire, side shuffle Strength: OH squat 3 Rounds: 10 push press (guys- 95# minimum, women- 50# minimum) 40 oblique twists 20 Kettlebell snatches – each hand 20 weighted jump squats Share this:ShareFacebookTwitter