Warrior Workout for 5-7-2012

Warm-up: movement; 25 Kettlebell swings, run- Lorna

Strength: corner bar rows, 3-2-1-1-1

4 Rounds:

  • 15 burpee box jumps
  • 10 good mornings
  • 15 knees to elbow
  • 30 double unders

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