Warm-up: movement; run – VanLandingham
Strength: front squat, 5-3-2-1-1
5 Rounds:
- 10 straight leg deadlifts
- 30 weighted reach crunches
- 5 weighted chin-ups
- run 200 yards
Warm-up: movement; run – VanLandingham
Strength: front squat, 5-3-2-1-1
5 Rounds: