Warrior Workout for 5-30-2012

Warm-up: Movement; Run – Morningside

Strength: 4×2 shoulder press

4 Rounds:

  • 10 handstand push-ups
  • 50 weighted oblique twists
  • 10/10 Kettlebell jerks
  • 10 toes to bar
  • 10 double unders

20120528-210419.jpg

Leave a Reply

Your email address will not be published. Required fields are marked *