Warrior Workout for 5-2-2012

Warm-up: movement; 20 burpees, run – Gallery 22

Skill: 1/2 snatch – Kettlebell

3 Rounds:

  • 15, 10, 5 thrusters
  • 25 toes to bar
  • 20 slam balls
  • run – 500, 300, 100 yards

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