Warm-up: movement; 20 burpees, run – Gallery 22
Skill: 1/2 snatch – Kettlebell
3 Rounds:
- 15, 10, 5 thrusters
- 25 toes to bar
- 20 slam balls
- run – 500, 300, 100 yards
Warm-up: movement; 20 burpees, run – Gallery 22
Skill: 1/2 snatch – Kettlebell
3 Rounds:
