Warm-up: movement; 25 box jumps, run – Morningside Strength: 2×5 back squat 4 Rounds: 5 deadlifts 10 chin-ups 100 bicycles 1 sled push Categories: Boxing, Warrior WorkoutsBy Douglas SeamansMay 18, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline Workout for 5-17-2012NextNext post:Boot Camp Workout For 5-18-2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
