Warm-up: movement; 30 burpees Strength: 3×3 weighted pull-ups 4 Rounds: 10 chest press 15 reverse rows 10 hanging leg circles 15 high pulls – each hand Category: Warrior WorkoutsBy Douglas SeamansMay 14, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 5-12-2012NextNext post:Boot Camp Workout for 5-14-2012Related PostsWorkout 11-16-16November 16, 2016Workout 9-9-16September 9, 2016Workout 9-7-16September 7, 2016Workout 8-26-2016August 26, 2016Workout 8-24-2016August 24, 2016Workout 8-22-2016August 22, 2016
