Warrior Workouts Warrior Workout for 4/9/2012 Warm-up: movement; 50 jumping jacks, run 200 yards x2 Strength: corner bar row, 3×3 3 rounds: 12 plyo push-ups on ball 12 pull ups 24 weighted knee tuck crunches 12 weighted jump squats 12 kettlebell high pulls each hand Share this:ShareFacebookTwitter