Warm-up: movement; 50 jumping jacks, run 200 yards x2
Strength: corner bar row, 3×3
3 rounds:
- 12 plyo push-ups on ball
- 12 pull ups
- 24 weighted knee tuck crunches
- 12 weighted jump squats
- 12 kettlebell high pulls each hand
Warm-up: movement; 50 jumping jacks, run 200 yards x2
Strength: corner bar row, 3×3
3 rounds: